Ayurvedic Medicines for Weight Gain

Contents:

•  Diet Plan for Weight Gain

• Foods for Weight Gain

• Exercises for Weight Gain

• Tips for Weight Gain

• Ayurvedic Medicines for Weight Gain

• The Bottom Line

Gaining weight can be just as challenging as losing it, especially for people who have a naturally fast metabolism or suffer from a medical condition that causes weight loss. However, with a well-planned diet, exercise routine, and a few ayurvedic remedies, you can increase your body weight safely and effectively.

Diet Plan for Weight Gain

A healthy diet plan for weight gain should be high in calories and nutrients. However, it's essential to consume the right type of calories, including complex carbohydrates, protein, and healthy fats like the following example :

Breakfast: Oats with banana and peanut butter, or whole-grain toast with scrambled eggs and avocado.

Mid-morning snack: Greek yogurt with granola and berries, or a handful of nuts and dried fruit.

Lunch: Grilled chicken or tofu with brown rice, mixed vegetables, and a side salad.

Mid-afternoon snack: A protein shake with almond milk, banana, and peanut butter, or a fruit smoothie with yogurt and chia seeds.

Dinner: Baked salmon or lentil stew with quinoa, roasted vegetables, and a green salad.

Before bed snack: Cottage cheese with sliced fruit, or a small bowl of oatmeal with milk.

Foods for Weight Gain

To gain weight, you need to consume more calories than your body burns, and you can do this by eating foods that are rich in calories and nutrients. Some best foods for weight gain include:

Nut butters: Peanut butter, almond butter, and cashew butter are high in healthy fats, protein, and calories.

Avocado: This fruit is an excellent source of healthy fats, fiber, and vitamins.

Whole grains: Brown rice, quinoa, oats, and whole-grain bread are rich in complex carbohydrates and fiber.

Nuts and seeds: Almonds, walnuts, pumpkin seeds, and chia seeds are high in healthy fats, protein, and calories.

Lean protein: Chicken, turkey, fish, tofu, and eggs are excellent sources of protein and essential amino acids.

Dairy products: Milk, cheese, yogurt, and cottage cheese are rich in protein, calcium, and vitamins.

Vegetables and Fruits: Vegetables and Fruits are rich in vitamins, minerals, fiber, and antioxidants.

Exercises for Weight Gain

Although exercise alone may not be enough to gain weight, it can help build muscle mass, increase appetite, and improve overall health. Some exercises are mentioned here that can help you gain weight:

Strength training: This includes weight lifting, bodyweight exercises, and resistance band workouts, which can help build muscle mass and increase strength.

Cardiovascular exercise: While cardio burns calories, it can also stimulate appetite and promote cardiovascular health.

Yoga: Practicing yoga can help improve digestion, reduce stress, and promote overall wellness.

Read More:Natural Ways to Cure Fungal Infections on the Skin

Tips for Weight Gain

Here are some additional tips to help you gain weight safely and effectively:

Eat frequently: Instead of three large meals a day, try eating smaller meals and snacks every three to four hours to keep your metabolism active.

Drink plenty of fluids: Staying hydrated is essential for overall health and can help prevent dehydration-related weight loss.

Get enough sleep: Sleep is crucial for recovery and muscle growth, and insufficient sleep can negatively affect your appetite and metabolism.

Be consistent: Consistency is key when it comes to gaining weight, so stick to your diet and exercise plan and be patient.

Ayurvedic Medicines for Weight Gain

Ayurveda is an ancient Indian system of medicine that uses natural remedies and lifestyle changes to promote health and wellness.Here are some ayurvedic remedies that can help with weight gain:

Ashwagandha: This herb is a natural adaptogen that can help reduce stress, improve sleep, and increase weight gain.
The recommended dose of Ashwagandha powder is typically 1-2 teaspoons (3-6 grams) per day, mixed with warm milk or water, and taken before bedtime. Ashwagandha capsules are also available, and the recommended dose is typically 500-600 milligrams, taken twice daily with food.

Himalaya Ashvagandha > Check Price

Ghee: Ghee is a clarified butter that is rich in healthy fats and can help increase weight gain when consumed in moderation.

The recommended dose of ghee varies depending on the individual's age, weight, and health condition. In general, it's best to consume ghee in moderation, and the recommended daily dose is typically 1-2 tablespoons per day. Ghee can be used in cooking, spread on toast, or added to hot beverages.

Triphala: This herbal supplement is a combination of three fruits, and it can help improve digestion, promote healthy elimination, and increase nutrient absorption.

The recommended dose of Triphala powder is typically 1-2 teaspoons (3-6 grams) per day, mixed with warm water, and taken before bedtime. Triphala capsules are also available, and the recommended dose is typically 1-2 capsules, taken twice daily with food.

Organic Triphala by Himalaya > Check Price

Shatavari: This herb is often used in Ayurveda to promote women's reproductive health, but it can also help increase weight gain in both men and women.

The recommended dose of Shatavari powder is typically 1-2 teaspoons (3-6 grams) per day, mixed with warm milk or water, and taken before bedtime. Shatavari capsules are also available, and the recommended dose is typically 500-600 milligrams, taken twice daily with food.

Himalaya Shatavari Women's Wellness > Check Price

Chyawanprash: This Ayurvedic tonic is made from a blend of herbs, spices, and honey, and it can help improve digestion, boost immunity, and increase weight gain.

The recommended dose of Chyawanprash is typically 1-2 teaspoons (10-20 grams) per day, mixed with warm milk or water, and taken before breakfast or bedtime. Chyawanprash can also be spread on toast or taken straight from the spoon.

It's important to note that while ayurvedic remedies can be effective for weight gain, it's always best to consult with a qualified ayurvedic practitioner before using any herbal supplements or remedies.

The Bottom Line

In conclusion, gaining weight can be challenging, but with a healthy diet, exercise routine, and a few ayurvedic remedies, it's possible to increase your body weight safely and effectively. Remember to be patient, consistent, and focus on healthy habits rather than quick fixes. By making small, sustainable changes to your lifestyle, you can achieve your weight gain goals and improve your overall health and well-being.