Nutritious mushrooms can be kept in our daily diet

Mushrooms are currently in high demand in various cuisines.The benefits of mushrooms in terms of food quality are also considerable. It is an excellent source of high-quality protein. It is also rich in vitamins and minerals. Those who do not eat meat or follow a vegan diet, mushrooms are a very good source of protein.So, the nutritious mushrooms can be kept in our daily diet. Nutritionists recommend eating mushrooms by grilling, star-frying or cooking.

How much can be eaten?

An adult can eat eighty grams of mushrooms a day. Eighty grams of mushrooms contain 6 kcal, 0.8 grams. Protein, 0.2 grams of fat, 0.2 grams of carbohydrates, 0.6 grams of fiber, 302 milligrams of potassium and 32 micrograms of folate. In the words of dieticians “Mushrooms are low fat, low cholesterol and low calorie foods”.

Nutritional value of mushrooms

Fiber: Mushrooms are high in fiber. Mushrooms are especially beneficial for overweight and diabetic patients. Those who are trying to lose weight can include mushrooms in their diet. It also helps to control sugar in diabetics.
Antioxidant: Mushrooms boost the body's immune system by being antioxidant and anti-inflammatory.
Amino Acids: Fish-meat contains the first class of amino acids. Mushrooms also contain some amino acids, which act as supplements to animal proteins.Mushrooms contain an amino acid called glutamate, which helps to increase the metabolism of the body and increase the efficiency of the brain. Mushrooms are very beneficial for Alzheimer's patients due to the presence of ergo theanine amino acid.

Vitamin D: According to dieticians, the longer the mushroom can be kept in the sun, the more vitamin D it contains. Vitamin D helps in maintaining good bones and assimilation of calcium in the body.
Vitamin B: It is a good source of thiamin or vitamin B1 and riboflavin or vitamin B2. These two vitamins help in brain formation. So pregnant women can have mushrooms in their diet.
Potassium, Selenium and Sodium: Mushrooms are very low in sodium. So heart patients can eat it. However, potassium content is high in it.Similarly, the presence of minerals like selenium helps the body to prevent infection, cell damage.
Intestinal support:Mushrooms are prebiotics that help prolong the life of good bacteria in the gut.

Precautions to follow while eating mushrooms:

Raw mushrooms should not be eaten. Better to eat boiled. Nutritionists advise cooking and eating.
Many people are allergic to mushrooms.So they have to be careful in eating mushrooms.
People who have diarrhea problems may have problems eating mushrooms.
Mushrooms should not be included in the diet of patients suffering from kidney problems as they are high in potassium.
Salads, curries, mushrooms can be made as desired. Be sure to read the mushroom label before buying from the market, as not all species of mushrooms are edible.

Nutritious mushrooms can be kept in our daily diet