Top 10 home remedies to get rid of cold & cough during winter

Top 10 home remedies to get rid of cold & cough during winter

There is no one who doesn't suffer from cold or cough in winter.Here are top ten home remedies to get rid of cold and cough.

Ginger and Honey: Mixing ginger and honey can help soothe a sore throat and alleviate coughing. Simply grate some ginger and mix it with honey to make a paste. Consume this mixture a few times a day to help relieve symptoms.

Turmeric and Milk: Turmeric is a natural anti-inflammatory and antioxidant. Mixing turmeric powder into a glass of warm milk can help alleviate a cough and improve breathing.

Garlic: Garlic has natural antimicrobial properties that can help fight off the virus or bacteria causing your cold or cough. Crush a few cloves of garlic and add them to your food or consume them raw.

Steam inhalation: Inhaling steam can help open up the airways and relieve congestion. Add a few drops of eucalyptus oil to a bowl of hot water and inhale the steam for a few minutes.

Saltwater gargle: Gargling with warm salt water can help soothe a sore throat and reduce inflammation. Mix a teaspoon of salt into a glass of warm water and gargle for a few minutes.

Fenugreek seeds: Fenugreek seeds have anti-inflammatory properties that can help relieve a cough. Soak 1-2 tsp of fenugreek seeds in water overnight and drink the water in the morning.

Tulsi Leaves: Tulsi leaves have anti-inflammatory and antimicrobial properties that can help alleviate cold and cough symptoms. Boil a few tulsi leaves in water, strain and drink the tea.

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Lemon and honey: Lemon has Vitamin C which can help boost the immune system and honey can soothe a sore throat. Mix the juice of half a lemon with 1 tsp of honey and drink this mixture.

Ajwain and Jaggery: Ajwain has antimicrobial properties which can help in relieving cold and cough. Mix jaggery with roasted ajwain and have it to get relief from cold and cough.

Cloves and Black Pepper: Cloves have antimicrobial properties and black pepper has anti-inflammatory properties which can help in relieving cold and cough. Mix powdered cloves and black pepper with honey and consume it to get relief.

It is always advisable to consult a doctor if symptoms persist or worsen. These home remedies can provide relief from cold and cough symptoms but should not be used as a substitute for medical treatment.