". Indian Home Remedies for Viral Fever - Jibansurakshya

Indian Home Remedies for Viral Fever


Viral fever

Viral fever, also known as acute febrile illness, is a common illness caused by viral infections. It can affect people of all ages and is characterized by an increase in body temperature, chills, weakness, body aches, and headaches. 

Causes of Viral Fever

Viral fever is caused by different types of viruses such as influenza, dengue, chikungunya, and Zika. These viruses can spread through contact with an infected person, through the air, or through contaminated food and water.

Symptoms of Viral Fever

The symptoms of viral fever can vary from person to person, but some common symptoms include:

Fever with chills
Body aches and weakness
Headaches and dizziness
Nausea and vomiting
Cough and sore throat
Runny or stuffy nose
Skin rash

Duration of Viral Fever

The duration of viral fever can vary depending on the severity of the infection and the immune system of the affected person. In most cases, the fever lasts for 3-5 days, and the body takes 7-10 days to fully recover from the illness. However, in severe cases, the fever can last for more than a week.

Diet for Viral Fever

A proper diet is essential for managing viral fever. It is important to eat foods that are easy to digest and provide adequate nutrition to the body. Some recommended foods during viral fever are:

Fresh fruits and vegetables
Light soups and broths
Grilled or baked chicken or fish
Whole grains such as brown rice and quinoa
Herbal teas and juices
It is important to avoid foods that are hard to digest, such as fried or greasy foods, processed foods, and sugary foods.

Is Viral Fever Contagious?

Viral fever is contagious, and the virus can spread through contact with an infected person or by coming in contact with contaminated surfaces. It is important to practice good hygiene and take precautions to prevent the spread of the virus.

Indian Home Remedies for Viral Fever:

Tulsi leaves: Tulsi or holy basil leaves are a natural remedy for viral fever. Boil a few tulsi leaves in water and drink the mixture to reduce fever and boost immunity.

Ginger and honey: Ginger and honey have anti-inflammatory properties that can help to reduce fever and alleviate symptoms of viral fever. Boil some grated ginger in water, strain the liquid, and add honey to the mixture. Drink this mixture twice a day to get relief from fever.

Turmeric milk: Turmeric milk is an effective home remedy for viral fever. Turmeric has antiviral properties that can help to fight off infections. Boil milk with a teaspoon of turmeric powder and drink it before bedtime.

Garlic: Garlic has antimicrobial properties that can help to fight off infections. Crush a few cloves of garlic and mix it with honey. Eat this mixture twice a day to alleviate fever and other symptoms of viral fever.

Lemon and honey: Lemon and honey have antiviral properties that can help to reduce fever and boost immunity. Squeeze the juice of a lemon into a glass of warm water, add honey to the mixture, and drink it twice a day.

Triphala: Triphala is a combination of three fruits - amla, haritaki, and bibhitaki. It is a natural detoxifier that can help to eliminate toxins from the body and boost the immune system.
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Chyawanprash: Chyawanprash is a herbal jam that is made from a combination of herbs and spices. It is a natural immune booster that can help to prevent infections and alleviate symptoms of viral fever.
Indian Home Remedies for Viral Fever


In conclusion, viral fever is a common illness that can be managed with proper diet and care. It is important to take precautions to prevent the spread of the virus and seek medical attention if the fever persists for more than a few days. Indian home remedies such as tulsi leaves, ginger and honey, turmeric milk, garlic, Triphala,Chyawanprash and lemon and honey can be effective in managing the viral fever.

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